Recovery is not just about treating pain, it's about restoring movement, strength, confidence, and performance.
At ASPIRE, our physiotherapy department is designed to give every patient a clear, structured, and scientific recovery journey after injury or surgery. Whether you are an athlete, a working professional, or a senior citizen, we provide a personalised plan that helps you return to your active lifestyle safely.
Post-Surgery Rehabilitation: ACL reconstruction, Meniscus repair, Shoulder dislocation/Bankart repair, Rotator cuff repair, Ankle ligament repair, Hip labrum/FAI surgery, and Elbow & wrist arthroscopy.
Non-Surgical Conditions: Muscle strains & sprains, Tendinitis, Back & neck pain, Shoulder impingement, Knee and ankle injuries, Post-fracture stiffness, and Sports technique-related pain.
Step 1: Initial Assessment
We evaluate pain, swelling, joint movement, muscle strength, balance, coordination, and gait.
Step 2: Goal Setting
Goals are planned with you, including pain control, better movement, strength rebuilding, and return to work or sport.
Step 3: Phase-Wise Rehab
1. Pain & swelling control
2. Mobility restoration
3. Muscle activation
4. Strength & balance training
5. Functional sports movements
6. Return-to-play testing
Step 4: Return to Activity
You progress only when your joint is strong, stable, and confident enough.
